Podcasts

 Matt shares his 30-year journey with alcohol and the turning point that changed everything. He breaks down the mental side of addiction and the patterns behind “just one drink.” A raw conversation on cravings, coping mechanisms, and rebuilding control. He explains the tools that helped him stay sober. Plus, how mindfulness and gratitude reshaped his mindset. A practical, honest look at long-term sobriety...

Matt discusses quitting alcohol and rebuilding energy and focus. How small daily habits create massive long-term transformation. Why morning routines and strength training became non-negotiable. The link between sobriety, clarity, and high performance. How discipline builds freedom in midlife. A grounded approach to sustainable self-improvement...

14 Feb 2025 - 44min

The Alcohol ReThink Podcast

187. How to Break a 30-Year Drinking Habit with Matt Wing

After three decades of heavy drinking, Matt reflects on one year sober. He shares the mindset shifts that made lasting change possible. An open discussion about ADHD, discomfort, and identity after alcohol. He explains his “Marginal Gains” approach to rebuilding life. Practical lessons for filling the space alcohol once occupied. Proof that change is possible at any stage of life...